THIS IS FOR YOU IF:

• You have tracked macros before
• You need your macros adjusted to a different phase of your life, nutrition and fitness (postpartum changed your training load, changed your schedule, have different body composition goals, your training and performance goals have recently changed).
• You are looking for food diary analysis, biofeedback and macro analysis and adjustments.

 THIS IS NOT FOR YOU IF:

• You find it very hard to adhere to certain habits or to a sound nutrition plan (going to the gym, drinking enough water, eating enough protein, etc).**
• You are looking to get a meal plan
• You are are looking for more in depth check ins where your coach can also work on your mindset**
• ** Pssst, if this is you, check out the section “Behavior Change Coaching”, which is likely more suitable so you can set some solid foundations first!