1:1 NUTRITION COACHING

THIS IS FOR YOU IF:

    • You’re just starting to work on your nutrition and want to focus on lifestyle adjustments without tracking macros. OR
    • You are experienced with your nutrition but want some extra support.
    • You’re interested in macro-tracking-based nutrition coaching.
    • You need your macros adjusted to fit a new phase of life or training—whether postpartum, a change in your training load or schedule, new body composition goals, or evolving performance objectives.
    • You’re an active individual or athlete with specific nutritional demands.
    • You’re seeking food diary analysis, biofeedback review, and tailored macro adjustments to support your goals.

Let’s find the right approach to meet you where you are and help you thrive!

 THIS IS NOT FOR YOU IF:

    • You’re looking for a meal plan.
    • You prefer more in-depth check-ins where your coach works deeply on your mindset and food-related behaviors rather than focusing primarily on nutritional adjustments.
    • You have a specific health condition requiring treatment through nutrition, which falls within the scope of a Registered Dietitian (RD).

If you’re looking to build a strong behavioral foundation first—before diving into nutrition-specific work—check out the Behavior Change Coaching I offer in collaboration with Body Brain Alliance

 

 

 

WEEKLY MACRO COACHING 

3 months minimum commitment

What’s Included:

  • Nutritional Questionnaire & 30-Minute Initial Call: A personalized start to tailor the program to your needs and goals.
  • Weekly Food Diary Analysis (if applicable): Gain insights into your eating habits and make actionable adjustments.
  • Email Communication Between Check-Ins: Ongoing support and accountability to keep you on track.
  • Macro Tracking & Biofeedback: Weekly follow-ups on macros and biofeedback, with adjustments as needed to optimize your progress.
  • Workout Nutrition Strategies: Pre-, intra-, and post-workout best practices and tweaks for maximum performance.
  • Detailed Weekly Feedback: Comprehensive guidance on food choices, meal timing, and habit-building tailored to your goals.
  • Written Check-Ins with Video Feedback: Submit your weekly check-in and receive a personalized video response with actionable insights and encouragement.
  • This program is designed to provide the tools, feedback, and support you need to succeed—whether you’re just starting out or refining your approach to nutrition.

(MONTHLY PRICES FOR COACHING SERVICES)

  • WEEKLY WRITTEN CHECK INS AND VIDEO FEEDBACK               $ 210 USD

  • 2 WRITTEN CHECK INS + TWO 30 MIN ZOOM LIVE CHECK INS A MONTH  $300 USD

 

 

FORTNIGHTLY/BIWEEKLY MACRO COACHING

For Those Seeking Guidance with Less Accountability

This program is perfect for individuals with some experience working on their nutrition who are looking for support with less accountability. 3 Month Minimum Commitment

What’s included:

  • Nutritional Questionnaire & 30-Minute Initial Call**: A personalized onboarding session to tailor the program to your goals.
  • Food Diary Analysis: Gain insights and refine your approach based on your current habits.
  • Email Communication Between Check-Ins: Stay connected for support and guidance as needed.
  • Biweekly Macro & Biofeedback Adjustments: Fortnightly follow-ups to assess progress and fine-tune macros and strategies.
  • Workout Nutrition Strategies: Recommendations for pre-, intra-, and post-workout practices tailored to your training and goals.
  • In-Depth Feedback: Guidance on food choices, meal timing, and habit optimization.
  • Written Check-Ins with Video Feedback: Submit biweekly check-ins and receive personalized video feedback with actionable steps.

This program empowers you to refine your nutrition while maintaining flexibility and independence.


(MONTHLY PRICES FOR COACHING SERVICES)

  • FORTNIGHTLY/BIWEEKLY WRITTEN CHECK INS AND VIDEO FEEDBACK $ 150 USD

  • TWO 30 MIN ZOOM LIVE CHECK INS A MONTH $210 USD


ONE TIME MACRO CONSULTATION CALL

Macro calculation and/or adjustments without a monthly commitment.

1 hr consultation on Zoom + macros.

 

You will receive a questionnaire before our call, that we will go over and discuss during the call. We will then assign a set of macros, how to self-monitor & knowing when it’s time to make adjustments.

You will be receiving your macros, a guide to track macros with tips and tricks, and personalized pre/post workout recommendations.

 

This option does not include follow-up, ongoing coaching or Behavior Change Coaching/Habit Coaching

 

  • 1 hr Zoom consultation + macros $200 USD

 

  • Email questionnaire and macro adjustments (following up a consultation call and after 4-6 weks of adherence) $80 USD
Aplica para coaching en español

**If you’re new to nutrition coaching and feel like you’ve “tried everything” but “can’t stick to anything,” starting with Behavior Change Coaching can set you up for success. Once you’ve built a strong foundation, weekly Macro Coaching can be the next step to align your habits with your goals.**  


Not sure which program is the best fit for you? I’d love to help. Contact me at **jime.ramirez.coaching@gmail.com** to explore your options and get started on your journey!